Find the mother-centered community of your dreams.
Becoming a mom changes everything - body, mind, heart, and how we see ourselves in the world.
Reconnect with yourself, move in ways that feel grounding & good, and root yourself into the sacred space of a mother led community.
Whether you’re in the thick of early motherhood or navigating new phases of parenting,
you belong here.
Signature Offerings
Monthly Moms Yoga Nights
A once-a-month evening just for the mamas. These classes blend gentle movement, accessible strength building, mindfulness, and connection. Slow down, breathe, & allow yourself to be held in sacred space meant just for us.
No yoga experience required, open to mothers at all stages & phases.
Hosted at Muscle & Flow, Milton MA.
Mothers Circles
These circles are small gatherings for mothers seeking deeper conversations & connections.
Highlight topics include: What is Matrescence? What is Modern Motherhood why is it political? How do societal norms and patriarchal systems affect how we mother?
A blend of reflection, gentle movement, and meaningful discussion. Two sessions currently planned for 2026.
Additional Offerings
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Prenatal & Mom + Baby Yoga
Gentle, grounding movement for expecting and new moms. These classes support your changing body, promote nervous system regulation, and offer space for connection with other moms.
** Ongoing Mom + Baby 4-Week Series @ Dawn Ellis Groups (Newton, MA)
** January 2026 Prenatal Series (Milton, MA)
Small group or private sessions available by request.
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Community Collaborations
You’ll often find me out and about partnering with local businesses, studios, and community spaces!
Think local mom-owned businesses, farmers markets, community events/festivals.
If you’d like to co-host an event, I love teaming up with values-aligned organizations. -
Bring Me to You
Gather your mom friends and I’ll bring a personalized yoga or circle experience to your space — home, studio, backyard, or wherever you want to gather.
Perfect for birthdays, special celebrations, or simply a much-needed night together.