Find the mother-centered community of your dreams.
Becoming a mom changes everything - body, mind, heart, and how we see ourselves in the world.
Reconnect with yourself, move in ways that feel grounding & good, and root yourself into the sacred space of a mother led community.
Whether you’re in the thick of early motherhood or navigating new phases of parenting,
you belong here.
Signature Offerings
Monthly Moms Yoga Nights
A once-a-month evening just for the mamas. These classes blend gentle movement, accessible strength building, mindfulness, and connection. Slow down, breathe, & allow yourself to be held in sacred space meant just for us.
No yoga experience required, open to mothers at all stages & phases.
Hosted at Muscle & Flow, Milton MA.
Mothers Circles
These circles are small gatherings for mothers seeking deeper conversations & connections.
Highlight topics include: What is Matrescence? What is Modern Motherhood why is it political? How do societal norms and patriarchal systems affect how we mother?
A blend of reflection, gentle movement, and meaningful discussion. Two sessions currently planned for 2026.
Additional Offerings
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Prenatal & Mom + Baby Yoga
Gentle, grounding movement for expecting and new moms. These classes support your changing body, promote nervous system regulation, and offer space for connection with other moms.
Upcoming classes in the community: Mom + Baby 4-Week Series @ Dawn Ellis Groups (Newton) | November 10-December 1.
Small group or private sessions available by request.
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Community Collaborations
You’ll often find me out and about partnering with local businesses, studios, and community spaces!
Think local mom-owned businesses, farmers markets, community events/festivals.
If you’d like to co-host an event, I love teaming up with values-aligned organizations. -
Bring Me to You
Gather your mom friends and I’ll bring a personalized yoga or circle experience to your space — home, studio, backyard, or wherever you want to gather.
Perfect for birthdays, special celebrations, or simply a much-needed night together.