Feelings & Flow Before You Go (A back-to-school workshop)

When: Monday, August 25th @ 3:30-4:45pm

Where: Muscle & Flow, Milton MA

Worried about first-day jitters? You're not alone and your child doesn't have to be either.

Join us for a special back-to-school session in collaboration with local author & licensed mental health counselor, Alison McGrath.

This playful workshop weaves together movement, mindfulness, and therapeutic tools in a kid-friendly way.

We'll explore:
🧘‍♀️ Gentle yoga and movement to ease nervous energy
🌬 Breathing techniques to calm the body and mind
🎨 A simple mindful craft to anchor focus and creativity
📖 A read-aloud of Walter and the Worry Test, led by Alison herself

✨ No yoga experience needed. Recommend for kids ages 4–8ish.