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This event is sold out! For questions, please contact frecklefaceyoga@gmail.com.
Worried about first-day jitters? You're not alone and your child doesn't have to be either.
Join us for a special back-to-school session in collaboration with local author & licensed mental health counselor, Alison McGrath.
This playful workshop weaves together movement, mindfulness, and therapeutic tools in a kid-friendly way.
We'll explore:
🧘♀️ Gentle yoga and movement to ease nervous energy
🌬 Breathing techniques to calm the body and mind
🎨 A simple mindful craft to anchor focus and creativity
📖 A read-aloud of Walter and the Worry Test, led by Alison herself
✨ No yoga experience needed. Recommend for kids ages 4–8ish.
This event is sold out! For questions, please contact frecklefaceyoga@gmail.com.
Worried about first-day jitters? You're not alone and your child doesn't have to be either.
Join us for a special back-to-school session in collaboration with local author & licensed mental health counselor, Alison McGrath.
This playful workshop weaves together movement, mindfulness, and therapeutic tools in a kid-friendly way.
We'll explore:
🧘♀️ Gentle yoga and movement to ease nervous energy
🌬 Breathing techniques to calm the body and mind
🎨 A simple mindful craft to anchor focus and creativity
📖 A read-aloud of Walter and the Worry Test, led by Alison herself
✨ No yoga experience needed. Recommend for kids ages 4–8ish.