Policy Note: Life happens! If you can’t make a session, you’re welcome to gift that class to a friend. Pro-rated class packs, refunds, and makeup classes are not typically available.
Interested in a trial drop-in? Send me a note.
Part strength, part stretch, part restore. This is a yoga-style class where we’ll focus on the stuff that keeps you strong for real life (think: squats, lunges, core work). Then we'll wind it down with 15 minutes of restorative movement to stretch & rest before you head back to your day.
Who Should Sign Up?
Women (only) who want function, flow AND a moment to rest - all in one class
All fitness levels welcome
You don’t need to be flexible or “good at yoga” - you just need the desire to move.
Interested in a trial drop-in? Send me a note.
Part strength, part stretch, part restore. This is a yoga-style class where we’ll focus on the stuff that keeps you strong for real life (think: squats, lunges, core work). Then we'll wind it down with 15 minutes of restorative movement to stretch & rest before you head back to your day.
Who Should Sign Up?
Women (only) who want function, flow AND a moment to rest - all in one class
All fitness levels welcome
You don’t need to be flexible or “good at yoga” - you just need the desire to move.
Policy Note: Life happens! If you can’t make a session, you’re welcome to gift that class to a friend. Pro-rated class packs, refunds, and makeup classes are not typically available.